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Feb. 11 at noon: Lose Weight with Insulin Resistance and Type 2 Diabetes
Save the date! Tuesday, April 29, EXCEL Weight Loss Solutions is hosting another Reduced-Fee Health Fair.
You can get your cholesterol, CBC, CMP, and thyroid tested for only $35.00! It's a GREAT deal. Plus, no
waiting in lines. Call our office at 233-0593 for an appointment.
Results will be mailed to your home in 7-10 days.
Also, the PMC Mammography Bus will be at our office that day doing mammograms. How convenient is that!!!
If you need a mammo, now is the time. Call our office for your appointment. Spread the word!
EXCEL is: Exercise & Common-Sense Eating for Life!
Karen Donaldson, M.S., R.D., L.D.
REGISTERED DIETITIAN
Certified Lifestyle & Weight Management Consultant
Certified Personal Trainer
Registered Dietician
Licensed SHAPEDOWN (family wt mgmt) Provider
Offering
- Weight Loss Solutions
Weight Management for Women and Men
- SHAPEDOWN
Kid, Teen, and Family Weight Management & Health
- Nutrition Counseling
for Medical Nutrition Therapy
- 30-minute Weight Loss Circuit
& Fitness Classes
- Real Women - Real Bodies Strength Training Video
and Other Fitness & Health Products
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Preventing Holiday Weight Gain
Moms and Daughters Weight
"Pharming" - The Latest Trend in Teen Partying
Handwashing: The Key to Winter Health
Yoga for Special Populations / Strength Training for Weight Loss
Regular AND Diet Soda Increase Risk of Metabolic Syndrome
Body Mass Index in Adults, Kids, and Teens
Weight Loss Solutions - Metabolic Clinic
Weekly consults and weight checks; blood pressure checks; nutrition classes on carbs,
protein, fats, and fiber; FAST, easy-to-follow weekly menus; emotional eating
strategies; 30-minute Weight Loss Circuit - cardio AND strength in just
minutes a day; stress management; support; and more at a very affordable price! No
special foods or supplements required. 3, 6, and 12-month programs available.
SHAPEDOWN for Kids, Teens and Families
Improve the health and weight of everyone in the family with our SHAPEDOWN program.
Family consults; group nutrition classes; emotional eating and family dynamics;
unlimited Weight Loss Circuit - cardio AND strength in just 30 minutes;
behavior change strategies, family dynamics, and more.
Check out our Kid-Fit Summer Camps and After-School Program
Individual Consultations
Insulin resistance, diabetes, overweight and obesity are at near epidemic levels
in our country, not just for adults but for kids and teens as well.
Start with an individual consult to screen for health conditions.
Physicians & Providers: To refer patients for appointments or classes, please
complete this form (coming soon) and FAX to our office at 478-2543. We will call
your patient and schedule as appropriate.
Patients: A referral is not required but we are happy to work with your
provider, if desired, to give you the best possible service.
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