"SHAPEDOWN is for Kids, Teens and Families."

"Karen's videos are for Real Women with Real Bodies."

Feb. 11 at noon: Lose Weight with Insulin Resistance and Type 2 Diabetes

Save the date! Tuesday, April 29, EXCEL Weight Loss Solutions is hosting another Reduced-Fee Health Fair. You can get your cholesterol, CBC, CMP, and thyroid tested for only $35.00! It's a GREAT deal. Plus, no waiting in lines. Call our office at 233-0593 for an appointment. Results will be mailed to your home in 7-10 days. Also, the PMC Mammography Bus will be at our office that day doing mammograms. How convenient is that!!! If you need a mammo, now is the time. Call our office for your appointment. Spread the word!

EXCEL is: Exercise & Common-Sense Eating for Life!

Karen Donaldson, M.S., R.D., L.D.
REGISTERED DIETITIAN
Certified Lifestyle & Weight Management Consultant
Certified Personal Trainer
Registered Dietician
Licensed SHAPEDOWN (family wt mgmt) Provider

Offering

  • Weight Loss Solutions
    Weight Management for Women and Men
  • SHAPEDOWN
    Kid, Teen, and Family Weight Management & Health
  • Nutrition Counseling
    for Medical Nutrition Therapy
  • 30-minute Weight Loss Circuit
    & Fitness Classes
  • Real Women - Real Bodies Strength Training Video
    and Other Fitness & Health Products
Yoga/Pilates for
Special Populations

(click for more info)

Preventing Holiday Weight Gain

Moms and Daughters Weight

"Pharming" - The Latest Trend in Teen Partying

Handwashing: The Key to Winter Health

Yoga for Special Populations / Strength Training for Weight Loss

Regular AND Diet Soda Increase Risk of Metabolic Syndrome

Body Mass Index in Adults, Kids, and Teens

Weight Loss Solutions - Metabolic Clinic

Weekly consults and weight checks; blood pressure checks; nutrition classes on carbs, protein, fats, and fiber; FAST, easy-to-follow weekly menus; emotional eating strategies; 30-minute Weight Loss Circuit - cardio AND strength in just minutes a day; stress management; support; and more at a very affordable price! No special foods or supplements required. 3, 6, and 12-month programs available.
 

SHAPEDOWN for Kids, Teens and Families

Improve the health and weight of everyone in the family with our SHAPEDOWN program. Family consults; group nutrition classes; emotional eating and family dynamics; unlimited Weight Loss Circuit - cardio AND strength in just 30 minutes; behavior change strategies, family dynamics, and more.
Check out our Kid-Fit Summer Camps and After-School Program
 

Individual Consultations

Insulin resistance, diabetes, overweight and obesity are at near epidemic levels in our country, not just for adults but for kids and teens as well. Start with an individual consult to screen for health conditions.


Physicians & Providers: To refer patients for appointments or classes, please complete this form (coming soon) and FAX to our office at 478-2543. We will call your patient and schedule as appropriate.
Patients: A referral is not required but we are happy to work with your provider, if desired, to give you the best possible service.

 

 
EXCEL with Karen Donaldson
Nutrition - Exercise - Weight Loss Solutions for
Adults (Women AND Men), Kids, Teens, & Families
611 Wilson St., Suite 8    Pocatello, ID 83201
phone (208) 233-0593    fax (208) 478-2543
Email: karen@excelweightloss.com