Mind-Body Pilates for Weight Management

Join us for this gentle Pilates class designed to help you learn how to move your body to gain strength, flexibility, and lose weight. Plus, we'll also focus on motivating mind-body techniques to help with weight loss. This class is great for persons new to exercise or those who have reached a plateau with their weight loss.

Two 6-week sessions to choose from! Tuesdays, 5:45 pm, starting June 25 or Wednesdays, noon, starting June 27. Cost is just $30 per session, free for EXCEL members. Call 233-0593 to register. Taught by Pilates/Yoga specialist Carri Curits, you'll love it!

If interested, please call and register ASAP. (You can register over the phone with a credit card or we can mail you a registration form). We expect this class to fill quickly so hurry! :)