See what people are saying about EXCEL!
"I have learned that our minds are an incredible tool in living a happy and successful life. The things we say to ourselves over and over again really do come true. If we want positive outcomes, we have to train our minds to only think positive. This is especially true with exercise. Our bodies can do amazing things, if we don't limit it with "I can't" statements."
Maria Bott
Weight Loss Solutions Member
"EXCEL has been a great experience for me. I have lost 42 lbs in the past 18 months. I have had a weight problem most of my adult life and I have never been that successful with other weight loss plans. I would lose about 20 lbs, then start to gain it back again. At EXCEL I have a supportive network of professionals and friends, including the people in my classes-they are great too. The nutrition help combined with the exercise and strength training has been the best. It is such a wonderful feeling to walk up to the top floor in a building and still be able to talk when I get there. I can jog now, and want to. Even a year ago I would get about 3/4 of the way through a class at EXCEL and feel like I just can't finish. Recently it hit me that I don't feel like that anymore. Sure, I get tired, but I still have the strength and energy to finish. Working with Karen on energy has been one of the most beneficial experiences, helping me get past WHY I eat. No other plan has addressed that. I find that I no longer seek food if I am lonely, depressed, angry or bored. I don't need food to reward myself for being/doing good. I feel that EXCEL and the wonderful staff there have helped me make life changes not just stick to a diet. I know that I can lose the rest of the weight I want to lose and keep it off, thanks to Karen and EXCEL."
Deb Easterly
Weight Loss Solutions Member
"I like all the friends that I make and the games we play. I learned how to read food labels, now I make better choices. I've learned how to make some healthy snacks at Kid Fit. Everyday is always a fun day."
Devin O
Kid Fit Member
Maria Bott
Weight Loss Solutions Member
"EXCEL has been a great experience for me. I have lost 42 lbs in the past 18 months. I have had a weight problem most of my adult life and I have never been that successful with other weight loss plans. I would lose about 20 lbs, then start to gain it back again. At EXCEL I have a supportive network of professionals and friends, including the people in my classes-they are great too. The nutrition help combined with the exercise and strength training has been the best. It is such a wonderful feeling to walk up to the top floor in a building and still be able to talk when I get there. I can jog now, and want to. Even a year ago I would get about 3/4 of the way through a class at EXCEL and feel like I just can't finish. Recently it hit me that I don't feel like that anymore. Sure, I get tired, but I still have the strength and energy to finish. Working with Karen on energy has been one of the most beneficial experiences, helping me get past WHY I eat. No other plan has addressed that. I find that I no longer seek food if I am lonely, depressed, angry or bored. I don't need food to reward myself for being/doing good. I feel that EXCEL and the wonderful staff there have helped me make life changes not just stick to a diet. I know that I can lose the rest of the weight I want to lose and keep it off, thanks to Karen and EXCEL."
Deb Easterly
Weight Loss Solutions Member
"I like all the friends that I make and the games we play. I learned how to read food labels, now I make better choices. I've learned how to make some healthy snacks at Kid Fit. Everyday is always a fun day."
Devin O
Kid Fit Member
